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HYROX Race Analysis: Helen Humphrey & Josh Keeley

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Helen Humphrey · Josh Keeley

Total Time: 01:05:13
Ranking: #13
AG Ranking: #5
Category: DOUBLES · OPEN

Helen Humphrey

Josh Keeley

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (56%)

Stations23:46 (36%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.6%6.0%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:52	53
Running 2	4:18	-
Sled Push	2:04	55
Running 3	4:31	-
Sled Pull	3:10	60
Running 4	4:23	-
Burpee Broad Jump	2:18	17
Running 5	4:40	-
Rowing	4:23	80
Running 6	4:31	-
Farmers Carry	1:38	85
Running 7	4:35	-
Sandbag Lunges	2:40	25
Running 8	5:11	-
Wall Balls	3:41	50
Running Total	36:21	18
Roxzone Total	5:10	13