What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: K Bland & William Wood K Bland & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:35
Ranking: #14
AG Ranking: #4
Category: DOUBLES · OPEN

K Bland

William Wood K Bland

William Wood

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (56%)

Stations23:17 (35%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+8.5%4.7%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:55	69
Running 2	4:19	-
Sled Push	1:34	3
Running 3	4:33	-
Sled Pull	2:55	27
Running 4	4:38	-
Burpee Broad Jump	2:57	90
Running 5	4:41	-
Rowing	4:05	16
Running 6	4:39	-
Farmers Carry	1:27	27
Running 7	4:41	-
Sandbag Lunges	2:43	28
Running 8	5:02	-
Wall Balls	3:41	51
Running Total	36:48	19
Roxzone Total	5:34	37

HYROX Race Analysis: K Bland & William Wood K Bland & 1 other

K Bland

William Wood K Bland

William Wood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

K Bland

William Wood K Bland

William Wood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times