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HYROX Race Analysis: Carla Dilley & Jon Whittall

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Carla Dilley · Jon Whittall

Total Time: 01:05:58
Ranking: #18
AG Ranking: #9
Category: DOUBLES · OPEN

Carla Dilley

Jon Whittall

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:28 (54%)

Stations24:28 (37%)

Roxzone6:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+1.6%3.9%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:55	68
Running 2	4:16	-
Sled Push	1:57	38
Running 3	4:20	-
Sled Pull	3:18	77
Running 4	4:24	-
Burpee Broad Jump	2:19	18
Running 5	4:26	-
Rowing	4:24	83
Running 6	4:23	-
Farmers Carry	1:46	139
Running 7	4:20	-
Sandbag Lunges	2:53	57
Running 8	4:52	-
Wall Balls	3:56	99
Running Total	35:28	11
Roxzone Total	6:07	63