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HYROX Race Analysis: Gemma Best Sean Donnelly & Sean Donnelly & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:57
Ranking: #28
AG Ranking: #18
Category: DOUBLES · OPEN

Gemma Best Sean Donnelly

Sean Donnelly

Gemma Best

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:44 (55%)

Stations24:52 (37%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+2.9%3.7%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:43	18
Running 2	4:35	-
Sled Push	1:45	11
Running 3	4:38	-
Sled Pull	3:11	65
Running 4	4:33	-
Burpee Broad Jump	3:25	157
Running 5	4:39	-
Rowing	4:11	37
Running 6	4:48	-
Farmers Carry	1:39	96
Running 7	4:43	-
Sandbag Lunges	3:24	124
Running 8	5:09	-
Wall Balls	3:34	33
Running Total	37:44	24
Roxzone Total	5:24	27

HYROX Race Analysis: Gemma Best Sean Donnelly & Sean Donnelly & 1 other - London 01:07:57 | HyCoach