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HYROX Race Analysis: Sean Donnelly & Gemma Best

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Sean Donnelly · Gemma Best

Total Time
01:07:57
Ranking
#28
AG Ranking
#18
Category
DOUBLES · OPEN
SD

Sean Donnelly

GB

Gemma Best

3-4DEC20222
Completed
2,479

HYROX London

London, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:44 (55%)
Stations24:52 (37%)
Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+2.9%3.7%

Split times

SegmentTimeRank
Running 14:43-
SkiErg3:4318
Running 24:35-
Sled Push1:4511
Running 34:38-
Sled Pull3:1165
Running 44:33-
Burpee Broad Jump3:25157
Running 54:39-
Rowing4:1137
Running 64:48-
Farmers Carry1:3996
Running 74:43-
Sandbag Lunges3:24124
Running 85:09-
Wall Balls3:3433
Running Total37:4424
Roxzone Total5:2427