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HYROX Race Analysis: Rose Freed & Tom Seamons

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Rose Freed · Tom Seamons

Total Time
01:08:11
Ranking
#29
AG Ranking
#19
Category
DOUBLES · OPEN
RF

Rose Freed

TS

Tom Seamons

3-4DEC20222
Completed
2,479

HYROX London

London, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:31 (56%)
Stations23:18 (34%)
Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+9.4%5.9%

Split times

SegmentTimeRank
Running 14:21-
SkiErg3:4214
Running 24:25-
Sled Push2:0353
Running 35:01-
Sled Pull3:2391
Running 44:50-
Burpee Broad Jump2:1716
Running 54:58-
Rowing4:1547
Running 64:54-
Farmers Carry1:3143
Running 74:50-
Sandbag Lunges2:5150
Running 85:16-
Wall Balls3:165
Running Total38:3132
Roxzone Total6:2683