HYROX Race Analysis: Tom Seamons Rose Freed & Rose Freed & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:08:11
Ranking: #29
AG Ranking: #19
Category: DOUBLES · OPEN

Tom Seamons Rose Freed

Rose Freed

Tom Seamons

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:31 (56%)

Stations23:18 (34%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+9.4%5.9%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:42	14
Running 2	4:25	-
Sled Push	2:03	53
Running 3	5:01	-
Sled Pull	3:23	91
Running 4	4:50	-
Burpee Broad Jump	2:17	16
Running 5	4:58	-
Rowing	4:15	47
Running 6	4:54	-
Farmers Carry	1:31	43
Running 7	4:50	-
Sandbag Lunges	2:51	50
Running 8	5:16	-
Wall Balls	3:16	5
Running Total	38:31	32
Roxzone Total	6:26	83

HYROX Race Analysis: Tom Seamons Rose Freed & Rose Freed & 1 other - London 01:08:11 | HyCoach