HYROX Race Analysis: Chris Ellis Cathy Nichols & Cathy Nichols & 1 other - London 01:09:40 | HyCoach

HYROX Race Analysis: Chris Ellis Cathy Nichols & Cathy Nichols & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:40
Ranking: #38
AG Ranking: #24
Category: DOUBLES · OPEN

Chris Ellis Cathy Nichols

Cathy Nichols

Chris Ellis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:52 (59%)

Stations23:30 (34%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+2.0%1.6%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:55	71
Running 2	5:00	-
Sled Push	1:52	24
Running 3	5:06	-
Sled Pull	3:29	111
Running 4	5:05	-
Burpee Broad Jump	2:28	32
Running 5	5:10	-
Rowing	4:05	17
Running 6	5:07	-
Farmers Carry	1:31	39
Running 7	5:06	-
Sandbag Lunges	2:28	8
Running 8	5:18	-
Wall Balls	3:42	54
Running Total	40:52	63
Roxzone Total	5:23	24