HYROX Race Analysis: Joanna Xenophontos Adam Howse & Adam Howse & 1 other - London 01:10:50 | HyCoach

HYROX Race Analysis: Joanna Xenophontos Adam Howse & Adam Howse & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:50
Ranking: #43
AG Ranking: #8
Category: DOUBLES · OPEN

Joanna Xenophontos Adam Howse

Adam Howse

Joanna Xenophontos

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (58%)

Stations23:31 (33%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.3%5.2%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:46	26
Running 2	4:48	-
Sled Push	1:51	21
Running 3	5:03	-
Sled Pull	3:39	130
Running 4	5:19	-
Burpee Broad Jump	1:56	5
Running 5	5:14	-
Rowing	4:14	43
Running 6	5:06	-
Farmers Carry	1:33	52
Running 7	5:09	-
Sandbag Lunges	2:44	33
Running 8	5:43	-
Wall Balls	3:48	74
Running Total	41:11	68
Roxzone Total	6:12	68