HYROX Race Analysis: Rhodri Hosking Katie Williams & Rhodri Hosking & 1 other - London 01:11:49 | HyCoach

HYROX Race Analysis: Rhodri Hosking Katie Williams & Rhodri Hosking & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:11:49
Ranking: #51
AG Ranking: #11
Category: DOUBLES · OPEN

Rhodri Hosking Katie Williams

Rhodri Hosking

Katie Williams

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (55%)

Stations26:06 (36%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.8%5.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:48	32
Running 2	4:42	-
Sled Push	2:24	133
Running 3	5:01	-
Sled Pull	3:44	141
Running 4	4:45	-
Burpee Broad Jump	3:13	135
Running 5	5:01	-
Rowing	4:16	49
Running 6	4:56	-
Farmers Carry	2:04	221
Running 7	5:04	-
Sandbag Lunges	3:09	91
Running 8	5:22	-
Wall Balls	3:28	22
Running Total	39:19	43
Roxzone Total	6:30	87