HYROX Race Analysis: Lydia Banwell Declan Flood & Declan Flood & 1 other - London 01:13:12 | HyCoach

HYROX Race Analysis: Lydia Banwell Declan Flood & Declan Flood & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:13:12
Ranking: #59
AG Ranking: #33
Category: DOUBLES · OPEN

Lydia Banwell Declan Flood

Declan Flood

Lydia Banwell

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (56%)

Stations25:28 (35%)

Roxzone6:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.6%7.0%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:08	138
Running 2	4:44	-
Sled Push	2:22	124
Running 3	4:52	-
Sled Pull	3:12	67
Running 4	4:58	-
Burpee Broad Jump	2:27	29
Running 5	5:17	-
Rowing	4:46	170
Running 6	5:19	-
Farmers Carry	1:37	78
Running 7	5:17	-
Sandbag Lunges	3:13	105
Running 8	5:56	-
Wall Balls	3:43	56
Running Total	41:12	70
Roxzone Total	6:36	94