HYROX Race Analysis: Rachel Lewis Aaron Cook & Aaron Cook & 1 other - London 01:14:33 | HyCoach

HYROX Race Analysis: Rachel Lewis Aaron Cook & Aaron Cook & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:33
Ranking: #71
AG Ranking: #18
Category: DOUBLES · OPEN

Rachel Lewis Aaron Cook

Aaron Cook

Rachel Lewis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (60%)

Stations23:30 (31%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+20.3%9.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:41	13
Running 2	4:56	-
Sled Push	1:55	31
Running 3	5:32	-
Sled Pull	3:14	71
Running 4	5:44	-
Burpee Broad Jump	2:25	25
Running 5	6:01	-
Rowing	4:07	21
Running 6	5:47	-
Farmers Carry	1:43	117
Running 7	5:56	-
Sandbag Lunges	3:05	77
Running 8	6:17	-
Wall Balls	3:20	10
Running Total	44:47	132
Roxzone Total	6:21	80