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HYROX Race Analysis: Joseph Hayes & Dawn Prescott

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:14:54
Ranking: #75
AG Ranking: #20
Category: DOUBLES · OPEN

Joseph Hayes

Dawn Prescott

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:27 (58%)

Stations25:28 (34%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+118.9%31.1%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:56	77
Running 2	4:30	-
Sled Push	2:22	123
Running 3	4:36	-
Sled Pull	3:31	117
Running 4	4:44	-
Burpee Broad Jump	2:32	40
Running 5	4:54	-
Rowing	4:34	133
Running 6	5:12	-
Farmers Carry	1:43	113
Running 7	9:51	-
Sandbag Lunges	2:54	58
Running 8	5:15	-
Wall Balls	3:56	95
Running Total	43:27	102
Roxzone Total	6:04	59

HYROX Race Analysis: Joseph Hayes & Dawn Prescott - London 01:14:54 | HyCoach