HYROX Race Analysis: Simeon Armstrong Hayley Self & Hayley Self & 1 other - London 01:14:59 | HyCoach

HYROX Race Analysis: Simeon Armstrong Hayley Self & Hayley Self & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:59
Ranking: #77
AG Ranking: #21
Category: DOUBLES · OPEN

Simeon Armstrong Hayley Self

Hayley Self

Simeon Armstrong

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (55%)

Stations28:11 (38%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km-0.7%5.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:44	21
Running 2	4:58	-
Sled Push	1:47	14
Running 3	5:44	-
Sled Pull	8:07	256
Running 4	5:17	-
Burpee Broad Jump	2:26	28
Running 5	5:12	-
Rowing	4:18	60
Running 6	5:06	-
Farmers Carry	1:39	93
Running 7	4:56	-
Sandbag Lunges	2:47	40
Running 8	5:25	-
Wall Balls	3:23	11
Running Total	41:18	71
Roxzone Total	5:35	41