What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Moore-Titherington Kimberley Cahill & Kimberley Cahill & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:08
Ranking: #78
AG Ranking: #43
Category: DOUBLES · OPEN

John Moore-Titherington Kimberley Cahill

Kimberley Cahill

John Moore-Titherington

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (60%)

Stations23:40 (31%)

Roxzone6:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.3%6.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:01	104
Running 2	5:15	-
Sled Push	2:22	126
Running 3	5:31	-
Sled Pull	2:45	14
Running 4	5:29	-
Burpee Broad Jump	2:23	23
Running 5	5:44	-
Rowing	4:25	93
Running 6	5:44	-
Farmers Carry	1:05	7
Running 7	5:41	-
Sandbag Lunges	2:43	30
Running 8	6:19	-
Wall Balls	3:56	97
Running Total	44:47	133
Roxzone Total	6:45	114

HYROX Race Analysis: John Moore-Titherington Kimberley Cahill & Kimberley Cahill & 1 other

John Moore-Titherington Kimberley Cahill

Kimberley Cahill

John Moore-Titherington

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Moore-Titherington Kimberley Cahill

Kimberley Cahill

John Moore-Titherington

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times