HYROX Race Analysis: James Venning Alena Salakova & James Venning & 1 other - London 01:16:49 | HyCoach

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HYROX Race Analysis: James Venning Alena Salakova & James Venning & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:49
Ranking: #101
AG Ranking: #19
Category: DOUBLES · OPEN

James Venning Alena Salakova

James Venning

Alena Salakova

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (51%)

Stations30:53 (40%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+9.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:08	140
Running 2	4:32	-
Sled Push	2:34	168
Running 3	4:54	-
Sled Pull	4:52	230
Running 4	4:57	-
Burpee Broad Jump	3:48	194
Running 5	4:55	-
Rowing	4:42	165
Running 6	5:02	-
Farmers Carry	1:48	150
Running 7	4:57	-
Sandbag Lunges	4:10	200
Running 8	5:42	-
Wall Balls	4:51	188
Running Total	39:34	45
Roxzone Total	6:28	84