HYROX Race Analysis: Connie Meek James Ashford & James Ashford & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:18
Ranking: #106
AG Ranking: #27
Category: DOUBLES · OPEN

Connie Meek James Ashford

James Ashford

Connie Meek

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:48 (58%)

Stations26:20 (34%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+11.8%5.5%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:03	111
Running 2	5:05	-
Sled Push	2:05	63
Running 3	5:34	-
Sled Pull	3:06	50
Running 4	5:33	-
Burpee Broad Jump	3:30	165
Running 5	5:48	-
Rowing	4:15	48
Running 6	5:34	-
Farmers Carry	1:40	98
Running 7	5:41	-
Sandbag Lunges	3:13	100
Running 8	6:14	-
Wall Balls	4:28	157
Running Total	44:48	134
Roxzone Total	6:15	71