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HYROX Race Analysis: Rachel Russell & Ben Russell

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Rachel Russell · Ben Russell

Total Time: 01:17:24
Ranking: #110
AG Ranking: #61
Category: DOUBLES · OPEN

Rachel Russell

Ben Russell

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (54%)

Stations28:56 (37%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+4.7%4.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:36	245
Running 2	5:00	-
Sled Push	2:05	61
Running 3	5:09	-
Sled Pull	3:27	103
Running 4	5:02	-
Burpee Broad Jump	4:08	216
Running 5	5:17	-
Rowing	4:37	141
Running 6	5:10	-
Farmers Carry	1:37	76
Running 7	5:14	-
Sandbag Lunges	3:50	169
Running 8	5:49	-
Wall Balls	4:36	171
Running Total	41:36	78
Roxzone Total	6:59	121

HYROX Race Analysis: Rachel Russell & Ben Russell - London 01:17:24 | HyCoach