What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Woodgate Molly Glenister & Molly Glenister & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:42
Ranking: #115
AG Ranking: #30
Category: DOUBLES · OPEN

Rob Woodgate Molly Glenister

Molly Glenister

Rob Woodgate

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (57%)

Stations25:49 (33%)

Roxzone7:28 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km+16.5%8.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:00	99
Running 2	4:57	-
Sled Push	2:31	154
Running 3	5:35	-
Sled Pull	3:23	90
Running 4	5:40	-
Burpee Broad Jump	3:17	144
Running 5	5:44	-
Rowing	4:29	111
Running 6	5:47	-
Farmers Carry	1:44	119
Running 7	5:46	-
Sandbag Lunges	2:44	34
Running 8	6:20	-
Wall Balls	3:41	49
Running Total	44:29	123
Roxzone Total	7:28	143

HYROX Race Analysis: Rob Woodgate Molly Glenister & Molly Glenister & 1 other

Rob Woodgate Molly Glenister

Molly Glenister

Rob Woodgate

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Woodgate Molly Glenister

Molly Glenister

Rob Woodgate

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times