HYROX Race Analysis: Rob Woodgate Molly Glenister & Molly Glenister & 1 other - London 01:17:42 | HyCoach

HYROX Race Analysis: Rob Woodgate Molly Glenister & Molly Glenister & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:42
Ranking: #115
AG Ranking: #30
Category: DOUBLES · OPEN

Rob Woodgate Molly Glenister

Molly Glenister

Rob Woodgate

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (57%)

Stations25:49 (33%)

Roxzone7:28 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km+16.5%8.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:00	99
Running 2	4:57	-
Sled Push	2:31	154
Running 3	5:35	-
Sled Pull	3:23	90
Running 4	5:40	-
Burpee Broad Jump	3:17	144
Running 5	5:44	-
Rowing	4:29	111
Running 6	5:47	-
Farmers Carry	1:44	119
Running 7	5:46	-
Sandbag Lunges	2:44	34
Running 8	6:20	-
Wall Balls	3:41	49
Running Total	44:29	123
Roxzone Total	7:28	143