What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leanne Ma Carl Forest-Jones & Carl Forest-Jones & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:39
Ranking: #123
AG Ranking: #66
Category: DOUBLES · OPEN

Leanne Ma Carl Forest-Jones

Carl Forest-Jones

Leanne Ma

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (59%)

Stations25:37 (33%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+4.3%3.7%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:12	160
Running 2	5:22	-
Sled Push	2:20	117
Running 3	5:40	-
Sled Pull	3:18	78
Running 4	5:53	-
Burpee Broad Jump	2:33	41
Running 5	5:59	-
Rowing	4:19	63
Running 6	5:54	-
Farmers Carry	2:01	214
Running 7	5:36	-
Sandbag Lunges	2:49	44
Running 8	6:04	-
Wall Balls	4:05	117
Running Total	46:05	163
Roxzone Total	7:01	124

HYROX Race Analysis: Leanne Ma Carl Forest-Jones & Carl Forest-Jones & 1 other

Leanne Ma Carl Forest-Jones

Carl Forest-Jones

Leanne Ma

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leanne Ma Carl Forest-Jones

Carl Forest-Jones

Leanne Ma

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times