What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Lorenz Tarique Ruiters & Tarique Ruiters & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:19
Ranking: #128
AG Ranking: #34
Category: DOUBLES · OPEN

Katharina Lorenz Tarique Ruiters

Tarique Ruiters

Katharina Lorenz

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (56%)

Stations27:42 (35%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.5%2.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:24	208
Running 2	5:24	-
Sled Push	2:08	74
Running 3	5:28	-
Sled Pull	3:41	135
Running 4	5:31	-
Burpee Broad Jump	3:08	120
Running 5	5:36	-
Rowing	4:51	186
Running 6	5:33	-
Farmers Carry	1:43	112
Running 7	5:29	-
Sandbag Lunges	3:23	120
Running 8	5:56	-
Wall Balls	4:24	147
Running Total	44:20	118
Roxzone Total	7:22	139

HYROX Race Analysis: Katharina Lorenz Tarique Ruiters & Tarique Ruiters & 1 other

Katharina Lorenz Tarique Ruiters

Tarique Ruiters

Katharina Lorenz

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Lorenz Tarique Ruiters

Tarique Ruiters

Katharina Lorenz

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times