HYROX Race Analysis: Jack Rayner Alana Lawes & Alana Lawes & 1 other - London 01:20:32 | HyCoach

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HYROX Race Analysis: Jack Rayner Alana Lawes & Alana Lawes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:20:32
Ranking: #140
AG Ranking: #37
Category: DOUBLES · OPEN

Jack Rayner Alana Lawes

Alana Lawes

Jack Rayner

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:48 (57%)

Stations28:12 (35%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+12.9%7.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:01	105
Running 2	5:18	-
Sled Push	3:13	237
Running 3	5:22	-
Sled Pull	3:45	145
Running 4	5:35	-
Burpee Broad Jump	3:09	123
Running 5	5:44	-
Rowing	4:30	118
Running 6	6:03	-
Farmers Carry	1:53	185
Running 7	5:59	-
Sandbag Lunges	3:53	175
Running 8	6:37	-
Wall Balls	3:48	75
Running Total	45:48	157
Roxzone Total	6:37	96