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HYROX Race Analysis: Harry Holmes & Lucy Seamons

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Harry Holmes · Lucy Seamons

Total Time: 01:21:10
Ranking: #148
AG Ranking: #39
Category: DOUBLES · OPEN

Harry Holmes

Lucy Seamons

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (54%)

Stations30:13 (37%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km-4.5%3.7%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:34	242
Running 2	5:30	-
Sled Push	2:41	188
Running 3	5:33	-
Sled Pull	4:14	198
Running 4	5:26	-
Burpee Broad Jump	3:32	169
Running 5	5:37	-
Rowing	5:05	227
Running 6	5:14	-
Farmers Carry	1:40	97
Running 7	5:15	-
Sandbag Lunges	4:08	198
Running 8	5:52	-
Wall Balls	4:19	139
Running Total	43:41	109
Roxzone Total	7:21	136