HYROX Race Analysis: Andrey Gromak Josh Anstey & Andrey Gromak & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · RSA

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Total Time: 01:00:12
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Andrey Gromak Josh Anstey

Andrey Gromak

Josh Anstey

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:59 (55%)

Stations23:16 (39%)

Roxzone4:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km+16.4%12.1%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:44	14
Running 2	3:52	-
Sled Push	1:31	73
Running 3	4:11	-
Sled Pull	2:40	40
Running 4	4:18	-
Burpee Broad Jump	2:53	36
Running 5	4:09	-
Rowing	4:05	15
Running 6	4:26	-
Farmers Carry	1:51	38
Running 7	4:30	-
Sandbag Lunges	2:56	26
Running 8	4:39	-
Wall Balls	3:36	14
Running Total	32:59	3
Roxzone Total	4:03	8

HYROX Race Analysis: Andrey Gromak Josh Anstey & Andrey Gromak & 1 other - Hong Kong 01:00:12 | HyCoach