HYROX Race Analysis: Darren Burke & Roland Janisiw - Hong Kong 01:03:41 | HyCoach

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HYROX Race Analysis: Darren Burke & Roland Janisiw

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · CAN

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Total Time: 01:03:41
Ranking: #8
AG Ranking: #1
Category: DOUBLES · OPEN

Darren Burke

Roland Janisiw

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (58%)

Stations23:01 (36%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+16.1%7.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:43	13
Running 2	4:27	-
Sled Push	1:21	47
Running 3	4:30	-
Sled Pull	2:44	43
Running 4	4:42	-
Burpee Broad Jump	3:06	53
Running 5	4:39	-
Rowing	4:06	18
Running 6	4:44	-
Farmers Carry	1:40	17
Running 7	5:10	-
Sandbag Lunges	2:44	17
Running 8	4:54	-
Wall Balls	3:37	15
Running Total	36:57	6
Roxzone Total	3:47	5