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HYROX Race Analysis: Nicholas Smith & Luke White

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · USA

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Total Time: 01:06:48
Ranking: #13
AG Ranking: #3
Category: DOUBLES · OPEN

Nicholas Smith

Luke White

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:07 (60%)

Stations22:25 (34%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+7.7%10.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:55	27
Running 2	4:47	-
Sled Push	0:55	4
Running 3	5:04	-
Sled Pull	2:14	15
Running 4	5:05	-
Burpee Broad Jump	3:14	63
Running 5	5:20	-
Rowing	3:54	6
Running 6	5:27	-
Farmers Carry	1:36	11
Running 7	5:09	-
Sandbag Lunges	2:48	20
Running 8	5:30	-
Wall Balls	3:49	32
Running Total	40:07	22
Roxzone Total	4:21	18

HYROX Race Analysis: Nicholas Smith & Luke White - Hong Kong 01:06:48 | HyCoach