HYROX Race Analysis: Hang On Shum Chun Pong Ho & Chun Pong Ho & 1 other - Hong Kong 01:07:50 | HyCoach

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HYROX Race Analysis: Hang On Shum Chun Pong Ho & Chun Pong Ho & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:07:50
Ranking: #17
AG Ranking: #11
Category: DOUBLES · OPEN

Hang On Shum Chun Pong Ho

Chun Pong Ho

Hang On Shum

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:57 (56%)

Stations25:54 (38%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+7.7%4.8%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:55	26
Running 2	4:44	-
Sled Push	1:14	23
Running 3	4:56	-
Sled Pull	2:56	56
Running 4	4:47	-
Burpee Broad Jump	3:11	59
Running 5	4:47	-
Rowing	4:24	44
Running 6	4:38	-
Farmers Carry	2:16	95
Running 7	5:06	-
Sandbag Lunges	3:32	75
Running 8	4:48	-
Wall Balls	4:26	70
Running Total	37:57	9
Roxzone Total	4:04	9