HYROX Race Analysis: Hui Tung Lau Wai Long Lam & Wai Long Lam & 1 other - Hong Kong 01:12:11 | HyCoach

HYROX Race Analysis: Hui Tung Lau Wai Long Lam & Wai Long Lam & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:12:11
Ranking: #29
AG Ranking: #18
Category: DOUBLES · OPEN

Hui Tung Lau Wai Long Lam

Wai Long Lam

Hui Tung Lau

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (55%)

Stations26:47 (37%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+22.5%10.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:41	125
Running 2	4:18	-
Sled Push	1:26	61
Running 3	4:52	-
Sled Pull	3:59	108
Running 4	5:08	-
Burpee Broad Jump	2:23	16
Running 5	5:31	-
Rowing	4:54	107
Running 6	5:28	-
Farmers Carry	1:52	41
Running 7	5:16	-
Sandbag Lunges	2:37	11
Running 8	5:32	-
Wall Balls	4:55	91
Running Total	40:03	20
Roxzone Total	5:27	34