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HYROX Race Analysis: Onno Schreurs Alvaro Rodriguez & Alvaro Rodriguez & 1 other - Hong Kong 01:15:29 | HyCoach
Race Analysis
HYROX Race Analysis: Onno Schreurs Alvaro Rodriguez & Alvaro Rodriguez & 1 other
HYROX Hong Kong — March 25, 2023
Hong Kong, China · DOUBLES · OPEN · NED
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Total Time
01:15:29
Ranking
#39
AG Ranking
#8
Category
DOUBLES · OPEN
OR
Onno Schreurs Alvaro Rodriguez
AR
Alvaro Rodriguez
OS
Onno Schreurs
25-26
MAR
2023
2
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:30 (55%)
Stations
29:32 (39%)
Roxzone
4:32 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:11/km
+12.0%
9.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:13
-
SkiErg
4:14
85
Running 2
4:51
-
Sled Push
1:13
22
Running 3
5:12
-
Sled Pull
3:09
67
Running 4
5:19
-
Burpee Broad Jump
4:19
111
Running 5
5:37
-
Rowing
4:41
87
Running 6
5:00
-
Farmers Carry
1:58
54
Running 7
5:26
-
Sandbag Lunges
3:41
85
Running 8
5:57
-
Wall Balls
6:17
123
Running Total
41:30
32
Roxzone Total
4:32
21
Onno Schreurs Alvaro Rodriguez
Alvaro Rodriguez
Onno Schreurs
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