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HYROX Race Analysis: Jaimy Luk Ruben Duk & Ruben Duk & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:16:38
Ranking: #46
AG Ranking: #11
Category: DOUBLES · OPEN

Jaimy Luk Ruben Duk

Ruben Duk

Jaimy Luk

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (57%)

Stations27:09 (35%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+15.6%14.3%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:00	40
Running 2	4:49	-
Sled Push	1:10	16
Running 3	5:29	-
Sled Pull	3:03	65
Running 4	6:14	-
Burpee Broad Jump	3:44	90
Running 5	6:32	-
Rowing	4:36	72
Running 6	5:56	-
Farmers Carry	2:09	81
Running 7	5:34	-
Sandbag Lunges	3:21	60
Running 8	5:38	-
Wall Balls	5:06	94
Running Total	43:59	41
Roxzone Total	5:34	38

HYROX Race Analysis: Jaimy Luk Ruben Duk & Ruben Duk & 1 other - Hong Kong 01:16:38 | HyCoach