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HYROX Race Analysis: Steven Henderson Shokhrukh Ergashev & Shokhrukh Ergashev & 1 other - Hong Kong 01:16:44 | HyCoach
Race Analysis
HYROX Race Analysis: Steven Henderson Shokhrukh Ergashev & Shokhrukh Ergashev & 1 other
HYROX Hong Kong — March 25, 2023
Hong Kong, China · DOUBLES · OPEN · GBR
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Total Time
01:16:44
Ranking
#47
AG Ranking
#26
Category
DOUBLES · OPEN
SE
Steven Henderson Shokhrukh Ergashev
SE
Shokhrukh Ergashev
SH
Steven Henderson
25-26
MAR
2023
2
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:26 (62%)
Stations
22:33 (29%)
Roxzone
6:49 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:56/km
-9.9%
10.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:53
-
SkiErg
4:10
68
Running 2
6:13
-
Sled Push
1:07
10
Running 3
6:22
-
Sled Pull
2:07
8
Running 4
6:21
-
Burpee Broad Jump
2:20
13
Running 5
6:50
-
Rowing
4:23
43
Running 6
5:56
-
Farmers Carry
1:43
20
Running 7
5:36
-
Sandbag Lunges
2:41
13
Running 8
5:18
-
Wall Balls
4:02
47
Running Total
47:26
62
Roxzone Total
6:49
67
Steven Henderson Shokhrukh Ergashev
Shokhrukh Ergashev
Steven Henderson
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