HYROX Race Analysis: Wayne Au Julian Yu & Julian Yu & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:18:17
Ranking: #54
AG Ranking: #11
Category: DOUBLES · OPEN

Wayne Au Julian Yu

Julian Yu

Wayne Au

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (60%)

Stations25:37 (33%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+9.8%12.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:00	39
Running 2	5:28	-
Sled Push	1:22	50
Running 3	6:19	-
Sled Pull	2:30	30
Running 4	6:26	-
Burpee Broad Jump	3:27	75
Running 5	6:11	-
Rowing	4:42	89
Running 6	6:02	-
Farmers Carry	2:05	69
Running 7	6:00	-
Sandbag Lunges	3:38	81
Running 8	6:30	-
Wall Balls	3:53	38
Running Total	46:59	59
Roxzone Total	5:47	45

HYROX Race Analysis: Wayne Au Julian Yu & Julian Yu & 1 other - Hong Kong 01:18:17 | HyCoach