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HYROX Race Analysis: Sascha Van Der Zijden Douglas Chan & Sascha Van Der Zijden & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:19:59
Ranking: #60
AG Ranking: #35
Category: DOUBLES · OPEN

Sascha Van Der Zijden Douglas Chan

Sascha Van Der Zijden

Douglas Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (60%)

Stations26:01 (32%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+5.8%8.6%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:55	31
Running 2	5:47	-
Sled Push	1:23	55
Running 3	6:13	-
Sled Pull	3:30	87
Running 4	6:29	-
Burpee Broad Jump	3:03	48
Running 5	6:10	-
Rowing	4:33	65
Running 6	6:04	-
Farmers Carry	1:51	37
Running 7	6:07	-
Sandbag Lunges	3:52	93
Running 8	6:22	-
Wall Balls	3:54	40
Running Total	47:52	67
Roxzone Total	6:11	54

HYROX Race Analysis: Sascha Van Der Zijden Douglas Chan & Sascha Van Der Zijden & 1 other - Hong Kong 01:19:59 | HyCoach