What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Edward Nethersole Aaron Stadlin-Robbie & Aaron Stadlin-Robbie & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:20:58
Ranking: #62
AG Ranking: #36
Category: DOUBLES · OPEN

Edward Nethersole Aaron Stadlin-Robbie

Aaron Stadlin-Robbie

Edward Nethersole

25-26MAR20232 days

Completed

1,491

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:00 (60%)

Stations24:26 (30%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+15.5%10.4%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:01	42
Running 2	5:36	-
Sled Push	1:09	13
Running 3	6:11	-
Sled Pull	2:20	19
Running 4	6:29	-
Burpee Broad Jump	3:01	46
Running 5	6:32	-
Rowing	4:34	70
Running 6	6:26	-
Farmers Carry	2:03	67
Running 7	6:28	-
Sandbag Lunges	3:15	50
Running 8	6:43	-
Wall Balls	4:03	50
Running Total	49:00	75
Roxzone Total	7:35	84

HYROX Race Analysis: Edward Nethersole Aaron Stadlin-Robbie & Aaron Stadlin-Robbie & 1 other

Edward Nethersole Aaron Stadlin-Robbie

Aaron Stadlin-Robbie

Edward Nethersole

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Edward Nethersole Aaron Stadlin-Robbie

Aaron Stadlin-Robbie

Edward Nethersole

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times