HYROX Race Analysis: Matthew Keefe Jordan Dyke & Jordan Dyke & 1 other - Hong Kong 01:21:53 | HyCoach

HYROX Race Analysis: Matthew Keefe Jordan Dyke & Jordan Dyke & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:21:53
Ranking: #68
AG Ranking: #38
Category: DOUBLES · OPEN

Matthew Keefe Jordan Dyke

Jordan Dyke

Matthew Keefe

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:42 (58%)

Stations27:08 (33%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+7.3%11.9%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:13	81
Running 2	5:44	-
Sled Push	1:37	85
Running 3	6:29	-
Sled Pull	4:04	110
Running 4	6:24	-
Burpee Broad Jump	2:50	34
Running 5	6:21	-
Rowing	4:50	100
Running 6	6:18	-
Farmers Carry	2:24	114
Running 7	6:09	-
Sandbag Lunges	3:03	33
Running 8	6:11	-
Wall Balls	4:07	53
Running Total	47:42	66
Roxzone Total	7:09	76