HYROX Race Analysis: Benjamin Ogilvie Kostrzewa Jack Palmer & Jack Palmer & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

· ·

Total Time: 01:25:16
Ranking: #74
AG Ranking: #41
Category: DOUBLES · OPEN

Benjamin Ogilvie Kostrzewa Jack Palmer

Jack Palmer

Benjamin Ogilvie Kostrzewa

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:32 (57%)

Stations30:27 (36%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+4.1%10.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:57	34
Running 2	6:05	-
Sled Push	1:21	48
Running 3	6:04	-
Sled Pull	7:21	137
Running 4	6:31	-
Burpee Broad Jump	3:15	65
Running 5	6:43	-
Rowing	4:30	54
Running 6	6:31	-
Farmers Carry	1:47	26
Running 7	6:20	-
Sandbag Lunges	3:35	78
Running 8	5:48	-
Wall Balls	4:41	83
Running Total	48:32	70
Roxzone Total	6:21	58

HYROX Race Analysis: Benjamin Ogilvie Kostrzewa Jack Palmer & Jack Palmer & 1 other - Hong Kong 01:25:16 | HyCoach