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HYROX Race Analysis: Adam Leung & Denton Ho

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Adam Leung · Denton Ho

Total Time
01:29:13
Ranking
#88
AG Ranking
#20
Category
DOUBLES · OPEN
AL

Adam Leung

DH

Denton Ho

25-26MAR20232
Completed
954

HYROX Hong Kong

Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running53:11 (60%)
Stations26:44 (30%)
Roxzone9:22 (10%)

Running Analysis

Avg. PaceDegradationStability6:39/km+8.9%37.1%

Split times

SegmentTimeRank
Running 14:02-
SkiErg4:1593
Running 25:03-
Sled Push1:1838
Running 38:26-
Sled Pull3:2281
Running 412:22-
Burpee Broad Jump3:5798
Running 56:35-
Rowing4:3880
Running 65:48-
Farmers Carry1:4524
Running 75:30-
Sandbag Lunges2:4112
Running 85:29-
Wall Balls4:4887
Running Total53:1193
Roxzone Total9:22119