HYROX Race Analysis: Lawrence Tan Jonathan Luk & Jonathan Luk & 1 other - Hong Kong 01:39:20 | HyCoach

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HYROX Race Analysis: Lawrence Tan Jonathan Luk & Jonathan Luk & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:39:20
Ranking: #113
AG Ranking: #59
Category: DOUBLES · OPEN

Lawrence Tan Jonathan Luk

Jonathan Luk

Lawrence Tan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (54%)

Stations34:45 (35%)

Roxzone10:31 (11%)

Running Analysis

Avg. PaceDegradationStability6:46/km+18.6%13.9%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:44	127
Running 2	5:54	-
Sled Push	2:42	132
Running 3	6:49	-
Sled Pull	5:04	132
Running 4	7:11	-
Burpee Broad Jump	4:14	106
Running 5	7:34	-
Rowing	5:29	131
Running 6	7:35	-
Farmers Carry	2:48	135
Running 7	7:00	-
Sandbag Lunges	4:27	118
Running 8	7:28	-
Wall Balls	5:17	104
Running Total	54:07	99
Roxzone Total	10:31	124