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HYROX Race Analysis: Ervan Luk Jamie Wong & Jamie Wong & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:47:26
Ranking: #121
AG Ranking: #29
Category: DOUBLES · OPEN

Ervan Luk Jamie Wong

Jamie Wong

Ervan Luk

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:08 (59%)

Stations33:50 (31%)

Roxzone10:32 (10%)

Running Analysis

Avg. PaceDegradationStability7:53/km+29.0%22.0%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:21	100
Running 2	6:05	-
Sled Push	2:12	126
Running 3	7:53	-
Sled Pull	4:27	121
Running 4	8:01	-
Burpee Broad Jump	5:38	135
Running 5	8:52	-
Rowing	5:18	123
Running 6	9:49	-
Farmers Carry	2:21	109
Running 7	7:51	-
Sandbag Lunges	3:26	67
Running 8	10:08	-
Wall Balls	6:07	121
Running Total	1:03:08	118
Roxzone Total	10:32	125

HYROX Race Analysis: Ervan Luk Jamie Wong & Jamie Wong & 1 other - Hong Kong 01:47:26 | HyCoach