HYROX Race Analysis: Sunny Tse & Ho Long Lock Sunny Tse & 1 other - Hong Kong 01:49:16 | HyCoach

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HYROX Race Analysis: Sunny Tse & Ho Long Lock Sunny Tse & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:49:16
Ranking: #125
AG Ranking: #31
Category: DOUBLES · OPEN

Sunny Tse

Ho Long Lock Sunny Tse

Ho Long Lock

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:33 (64%)

Stations31:33 (29%)

Roxzone8:13 (8%)

Running Analysis

Avg. PaceDegradationStability8:42/km+26.6%28.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:23	108
Running 2	6:57	-
Sled Push	3:41	137
Running 3	12:57	-
Sled Pull	4:30	122
Running 4	11:16	-
Burpee Broad Jump	4:05	101
Running 5	9:56	-
Rowing	4:49	97
Running 6	7:47	-
Farmers Carry	2:08	80
Running 7	8:48	-
Sandbag Lunges	3:36	79
Running 8	7:34	-
Wall Balls	4:21	68
Running Total	1:09:33	131
Roxzone Total	8:13	93