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HYROX Race Analysis: Benson Chong & Jan Lai

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 02:10:25
Ranking: #135
AG Ranking: #30
Category: DOUBLES · OPEN

Benson Chong

Jan Lai

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running86:21 (66%)

Stations32:40 (25%)

Roxzone11:29 (9%)

Running Analysis

Avg. PaceDegradationStability10:48/km+9.2%29.0%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:35	119
Running 2	9:12	-
Sled Push	1:28	66
Running 3	9:50	-
Sled Pull	4:47	128
Running 4	15:53	-
Burpee Broad Jump	4:20	113
Running 5	11:30	-
Rowing	4:41	85
Running 6	9:30	-
Farmers Carry	1:57	53
Running 7	10:03	-
Sandbag Lunges	4:03	102
Running 8	15:00	-
Wall Balls	6:49	128
Running Total	1:26:21	136
Roxzone Total	11:29	131

HYROX Race Analysis: Benson Chong & Jan Lai - Hong Kong 02:10:25 | HyCoach