HYROX Race Analysis: Siu Wai Fun Stephanie Chan & Stephanie Chan & 1 other - Hong Kong 01:16:29 | HyCoach

HYROX Race Analysis: Siu Wai Fun Stephanie Chan & Stephanie Chan & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:16:29
Ranking: #10
AG Ranking: #2
Category: DOUBLES · OPEN

Siu Wai Fun Stephanie Chan

Stephanie Chan

Siu Wai Fun

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (60%)

Stations25:01 (33%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+15.2%9.2%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:28	10
Running 2	5:23	-
Sled Push	1:21	11
Running 3	5:47	-
Sled Pull	4:22	45
Running 4	5:59	-
Burpee Broad Jump	2:41	9
Running 5	6:02	-
Rowing	4:46	13
Running 6	6:02	-
Farmers Carry	2:00	28
Running 7	6:12	-
Sandbag Lunges	2:46	6
Running 8	6:18	-
Wall Balls	2:37	9
Running Total	46:12	16
Roxzone Total	5:20	22