HYROX Race Analysis: Dana Koniuch Olivia Kotyck & Olivia Kotyck & 1 other - Hong Kong 01:21:33 | HyCoach

HYROX Race Analysis: Dana Koniuch Olivia Kotyck & Olivia Kotyck & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:21:33
Ranking: #29
AG Ranking: #18
Category: DOUBLES · OPEN

Dana Koniuch Olivia Kotyck

Olivia Kotyck

Dana Koniuch

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:48 (62%)

Stations24:40 (30%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+11.3%11.5%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:22	4
Running 2	6:02	-
Sled Push	1:15	5
Running 3	6:35	-
Sled Pull	3:01	4
Running 4	6:44	-
Burpee Broad Jump	3:15	29
Running 5	6:50	-
Rowing	4:32	4
Running 6	6:38	-
Farmers Carry	1:57	22
Running 7	6:43	-
Sandbag Lunges	3:10	29
Running 8	6:49	-
Wall Balls	3:08	41
Running Total	50:48	49
Roxzone Total	6:09	35