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HYROX Race Analysis: Monica Dolan & Ka Sze Cass Lam Monica Dolan & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · IRL

Monica Dolan · Ka Sze Cass Lam Monica Dolan · Ka Sze Cass Lam

Total Time
01:21:47
Ranking
#30
AG Ranking
#19
Category
DOUBLES · OPEN
MD

Monica Dolan

KD

Ka Sze Cass Lam Monica Dolan

KL

Ka Sze Cass Lam

25-26MAR20232
Completed
1,491

HYROX Hong Kong

Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running49:01 (60%)
Stations26:52 (33%)
Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+14.4%12.8%

Split times

SegmentTimeRank
Running 14:14-
SkiErg4:3417
Running 25:40-
Sled Push1:2923
Running 36:45-
Sled Pull3:3919
Running 46:14-
Burpee Broad Jump3:4557
Running 56:34-
Rowing4:5423
Running 66:27-
Farmers Carry1:5824
Running 76:29-
Sandbag Lunges3:5161
Running 86:42-
Wall Balls2:4214
Running Total49:0135
Roxzone Total5:5630