HYROX Race Analysis: Emily Shek & Mavis Chau Emily Shek & 1 other - Hong Kong 01:24:24 | HyCoach

HYROX Race Analysis: Emily Shek & Mavis Chau Emily Shek & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

· ·

Total Time: 01:24:24
Ranking: #37
AG Ranking: #6
Category: DOUBLES · OPEN

Emily Shek

Mavis Chau Emily Shek

Mavis Chau

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (57%)

Stations30:45 (36%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability6:02/km+14.3%10.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	5:13	76
Running 2	5:42	-
Sled Push	1:48	55
Running 3	6:08	-
Sled Pull	5:13	65
Running 4	6:18	-
Burpee Broad Jump	3:39	49
Running 5	6:23	-
Rowing	5:16	47
Running 6	6:13	-
Farmers Carry	2:14	54
Running 7	6:31	-
Sandbag Lunges	3:29	41
Running 8	6:35	-
Wall Balls	3:53	70
Running Total	48:18	30
Roxzone Total	5:27	25