HYROX Race Analysis: Michelle Wai Chung Pang Josie Kwok & Josie Kwok & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:24:27
Ranking: #38
AG Ranking: #25
Category: DOUBLES · OPEN

Michelle Wai Chung Pang Josie Kwok

Josie Kwok

Michelle Wai Chung Pang

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:03 (58%)

Stations28:04 (33%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+8.1%9.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:38	21
Running 2	6:00	-
Sled Push	2:34	86
Running 3	6:15	-
Sled Pull	4:19	42
Running 4	6:27	-
Burpee Broad Jump	3:25	41
Running 5	6:19	-
Rowing	4:51	17
Running 6	6:18	-
Farmers Carry	1:56	19
Running 7	6:29	-
Sandbag Lunges	3:33	47
Running 8	6:36	-
Wall Balls	2:48	20
Running Total	49:03	36
Roxzone Total	7:24	64

HYROX Race Analysis: Michelle Wai Chung Pang Josie Kwok & Josie Kwok & 1 other - Hong Kong 01:24:27 | HyCoach