HYROX Race Analysis: Stephanie Pound Julie Ahn & Julie Ahn & 1 other - Hong Kong 01:24:59 | HyCoach

HYROX Race Analysis: Stephanie Pound Julie Ahn & Julie Ahn & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:24:59
Ranking: #41
AG Ranking: #9
Category: DOUBLES · OPEN

Stephanie Pound Julie Ahn

Julie Ahn

Stephanie Pound

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:53 (62%)

Stations25:06 (30%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:37/km+13.6%13.0%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:28	11
Running 2	6:00	-
Sled Push	1:44	50
Running 3	6:46	-
Sled Pull	3:32	14
Running 4	6:58	-
Burpee Broad Jump	3:08	25
Running 5	7:08	-
Rowing	4:36	5
Running 6	7:34	-
Farmers Carry	1:47	7
Running 7	6:49	-
Sandbag Lunges	3:13	30
Running 8	7:04	-
Wall Balls	2:38	10
Running Total	52:53	62
Roxzone Total	7:04	58