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HYROX Race Analysis: Janice Ng & Stephanie Yau

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Janice Ng · Stephanie Yau

Total Time: 01:28:10
Ranking: #54
AG Ranking: #14
Category: DOUBLES · OPEN

Janice Ng

Stephanie Yau

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:14 (56%)

Stations32:01 (36%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+13.3%11.3%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:59	53
Running 2	6:01	-
Sled Push	1:57	66
Running 3	6:13	-
Sled Pull	6:48	87
Running 4	6:20	-
Burpee Broad Jump	3:06	22
Running 5	6:19	-
Rowing	5:26	58
Running 6	6:24	-
Farmers Carry	2:27	83
Running 7	6:49	-
Sandbag Lunges	4:07	68
Running 8	6:45	-
Wall Balls	3:11	48
Running Total	49:14	38
Roxzone Total	7:00	56