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HYROX Race Analysis: Ellie Hitchings & Sophie Wilkinson

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · GBR

Ellie Hitchings · Sophie Wilkinson

Total Time: 01:39:44
Ranking: #78
AG Ranking: #10
Category: DOUBLES · OPEN

Ellie Hitchings

Sophie Wilkinson

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:30 (59%)

Stations33:28 (34%)

Roxzone7:51 (8%)

Running Analysis

Avg. PaceDegradationStability7:19/km+3.2%9.1%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	5:04	62
Running 2	7:16	-
Sled Push	1:32	28
Running 3	7:33	-
Sled Pull	4:50	57
Running 4	7:32	-
Burpee Broad Jump	5:24	88
Running 5	8:04	-
Rowing	5:00	29
Running 6	7:35	-
Farmers Carry	2:00	26
Running 7	7:30	-
Sandbag Lunges	5:39	89
Running 8	7:24	-
Wall Balls	3:59	71
Running Total	58:30	77
Roxzone Total	7:51	74

HYROX Race Analysis: Ellie Hitchings & Sophie Wilkinson - Hong Kong 01:39:44 | HyCoach