HYROX Race Analysis: Wing Ki Lau Ho Long Cheung & Ho Long Cheung & 1 other - Hong Kong 01:47:08 | HyCoach

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HYROX Race Analysis: Wing Ki Lau Ho Long Cheung & Ho Long Cheung & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:47:08
Ranking: #85
AG Ranking: #52
Category: DOUBLES · OPEN

Wing Ki Lau Ho Long Cheung

Ho Long Cheung

Wing Ki Lau

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:20 (56%)

Stations37:42 (35%)

Roxzone9:11 (9%)

Running Analysis

Avg. PaceDegradationStability7:32/km+7.5%10.7%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	5:43	86
Running 2	7:19	-
Sled Push	3:13	90
Running 3	7:45	-
Sled Pull	4:19	43
Running 4	7:53	-
Burpee Broad Jump	5:02	82
Running 5	7:54	-
Rowing	6:20	89
Running 6	7:48	-
Farmers Carry	2:24	73
Running 7	7:52	-
Sandbag Lunges	4:22	78
Running 8	8:20	-
Wall Balls	6:19	88
Running Total	1:00:20	81
Roxzone Total	9:11	84