What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanya S Hsu Gursharan Kaur Gill & Gursharan Kaur Gill & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:49:28
Ranking: #86
AG Ranking: #13
Category: DOUBLES · OPEN

Tanya S Hsu Gursharan Kaur Gill

Gursharan Kaur Gill

Tanya S Hsu

25-26MAR20232 days

Completed

1,491

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:48 (59%)

Stations33:23 (30%)

Roxzone11:22 (10%)

Running Analysis

Avg. PaceDegradationStability8:06/km+15.3%13.6%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	5:01	56
Running 2	7:23	-
Sled Push	2:07	79
Running 3	7:53	-
Sled Pull	4:30	50
Running 4	8:47	-
Burpee Broad Jump	5:32	89
Running 5	9:31	-
Rowing	5:52	83
Running 6	8:26	-
Farmers Carry	2:27	82
Running 7	8:31	-
Sandbag Lunges	4:48	81
Running 8	8:42	-
Wall Balls	3:06	38
Running Total	1:04:48	86
Roxzone Total	11:22	90

HYROX Race Analysis: Tanya S Hsu Gursharan Kaur Gill & Gursharan Kaur Gill & 1 other

Tanya S Hsu Gursharan Kaur Gill

Gursharan Kaur Gill

Tanya S Hsu

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanya S Hsu Gursharan Kaur Gill

Gursharan Kaur Gill

Tanya S Hsu

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times