HYROX Race Analysis: Ross Stokley Michelle Stokley & Ross Stokley & 1 other - Hong Kong 01:11:46 | HyCoach

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HYROX Race Analysis: Ross Stokley Michelle Stokley & Ross Stokley & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:11:46
Ranking: #17
AG Ranking: #14
Category: DOUBLES · OPEN

Ross Stokley Michelle Stokley

Ross Stokley

Michelle Stokley

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:11 (53%)

Stations27:47 (39%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+3.5%7.6%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:00	12
Running 2	4:42	-
Sled Push	1:41	32
Running 3	4:51	-
Sled Pull	3:25	30
Running 4	4:58	-
Burpee Broad Jump	3:41	79
Running 5	4:57	-
Rowing	4:37	29
Running 6	5:00	-
Farmers Carry	1:54	20
Running 7	4:52	-
Sandbag Lunges	3:53	59
Running 8	5:01	-
Wall Balls	4:36	57
Running Total	38:11	7
Roxzone Total	5:56	37